If you don’t become the ocean, you will be seasick every day.“
(Leonard Cohen)
My name is Sandra
and I would like to share with you a few steps of my journey to live life like an ocean.
What should I write about myself, if I get the impression that life is changing and shaping me just as the ocean is changing and shaping the coasts?
For me, life is a journey and I love learning, challenging myself, growing and evolving.
I try to find my flow and try to find a way to swim with the change of the tides.
I love life, and I believe that everyone has unique potential and talents to bring something special to the world and to create a life true to the authentic self.
Before I got this look at life, I lived a life of perfectionism, mistrust and high stress levels. A life in which I lost the connection to myself, the positive attitude towards the future and that it is possible to live a life according to my dreams and goals.
I wanted to fulfill the high expectations that I set for myself and the great demands in my job as an self-employed veterinarian which led me into a burn out.
Sudden deaths in my family led me further into the downward spiral.
I developed an autoimmune disease due to these traumatic events and my emotional state.
It has turned my world upside down.
But I wanted to be healed, I wanted to live and that leads me to where I am now, to something that has been with me the whole time: the love for the ocean.
This has made me a person who is passionate about life, a passionate sailor, swimmer and surfer, a passionate learner and a person who is optimistic about the future.
The love for the ocean is therefore a healing and a teacher for me.
It represents all aspects of life: the body, the mind and the soul and I was healed because I could reconcile this connection
Science has also proven that chronic diseases can be healed and prevented when you balance body, mind and soul, and through my experience I believe that to be true.
I would like to inspire and help people, through my experiences and education, to balance their lives, to begin the journey to their authentic selves, and to live a life in which they follow their dreams.
It is the journey and the adventure to become and live life like the ocean.
If you like to contact me let's connect on my social media accounts or write an email to